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Everlost
Journal
20 Aug 14
Everlost's Journal, 20 August 2014
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Weigh In record (no journal entry) for 20 August 2014
134.3 lb
Lost so far:
26.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2014:
1783 kcal
Fat: 75.37g | Prot: 49.98g | Carb: 230.26g.
Breakfast:
Philadelphia Milka, Buko India, Kaffee mit Milch, Kaufland Gourmet Schinken, Vollkornbrot, Apfelmus ungesüßt.
Lunch:
Börek.
Dinner:
Gemischter Salat mit Dressing.
Snacks/Other:
Kaffee mit Milch, Weiße Torte (ohne Glasur).
more...
1490 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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