Everlost's Journal, 20 August 2014

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Weigh In record (no journal entry) for 20 August 2014

134.3 lb Lost so far: 26.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2014:

1783 kcal

Fat: 75.37g | Prot: 49.98g | Carb: 230.26g. Breakfast: Philadelphia Milka, Buko India, Kaffee mit Milch, Kaufland Gourmet Schinken, Vollkornbrot, Apfelmus ungesüßt. Lunch: Börek. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Kaffee mit Milch, Weiße Torte (ohne Glasur). more...

1490 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.5 lb a week

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Everlost's Journal, 20 August 2014

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