Weigh In record (no journal entry) for 04 November 2021
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148.8 lb
Lost so far: 51.5 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1392 kcal
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Fat: 78.55g | Prot: 100.28g | Carb: 73.09g.
Breakfast: Kirkland Signature Pecans, Coffee, Hormel Black Label Fully Cooked Bacon, Kitu Super Creamer. Lunch: Lance Toasty Crackers with Real Peanut Butter (Package). Dinner: Idaho Spuds Mashed Potatoes Flakes, Denny's Toast, Sam Club Rotisserie Chicken . more...
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losing 9.1 lb a week
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pam deal's weight history
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