Weigh In record (no journal entry) for 04 November 2021
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177.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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2042 kcal
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Fat: 100.34g | Prot: 114.51g | Carb: 174.16g.
Breakfast: Масло Подсолнечное, Макфа Пшеничная Мука, Треска, Оладушки из гречки. Dinner: Cristo Twisto Крекер с Сыром , Банан, Плов. Snacks/Other: Грецкие Орехи, Фундук Фундук, Виноград, Яблоки. more...
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losing 4.6 lb a week
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mamzelkaalena's weight history
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