DavinaaColon's Journal, 04 November 2021

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November 4th water fasting for 4 days started off at 163 today November 4th 155 today I'm going to bring in Premier Protein for protein and minerals ratio keto yogurt i feel like my body needs it still drink my water

November 4th 155.8

155.0 lb Lost so far: 7.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 November 2021:

520 kcal

Fat: 21.00g | Prot: 75.00g | Carb: 10.00g. Breakfast: Premier Nutrition High Protein Shake - Caramel, Ratio Keto Friendly Vanilla Yogurt. more...

losing 14.0 lb a week