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enigma2581
Journal
30 Apr 09
enigma2581's Journal, 30 April 2009
enigma2581's Profile
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Weigh In record (no journal entry) for 30 April 2009
105.2 lb
Lost so far:
32.8 lb
.
Still to go:
20.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 April 2009:
599 kcal
Fat: 38.05g | Prot: 33.61g | Carb: 32.49g.
Dinner:
green salad, mixed vegetables, pork chop.
more...
1383 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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