isis_decarvalho's Journal, 04 November 2021


Diet Calendar Entries for 04 November 2021:
1757 kcal Fat: 56.26g | Prot: 99.96g | Carb: 220.72g.   Breakfast: Piracanjuba Leite sem Lactose, Caffeine Army Supercoffee Impossible Vanilla Latte, Cafezinho, Ovo Mal Cozido. Lunch: Pepino (Descascado), Nat Coxinha da Asa com Pele, Tutu de Feijão, Oba Abóbora Cabotia, Prato Fino Arroz Integral (15g). Dinner: Pizza Marguerita. Snacks/Other: Mamão Formosa, Integralmedica Whey 100% Pure, DIA Manga Espada. more...
2141 kcal Activities & Exercise: Hiking - 18 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

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