Weigh In record (no journal entry) for 04 November 2021
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235.2 lb
Lost so far: 2.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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900 kcal
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Fat: 50.00g | Prot: 24.00g | Carb: 90.00g.
Lunch: Campbell's Chunky New England Clam Chowder, Irresistibles Shrimp & Onion Nests. more...
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losing 7.7 lb a week
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cnemnel1's weight history
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