Weigh In record (no journal entry) for 28 October 2021
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280.3 lb
Lost so far: 6.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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2530 kcal
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Fat: 104.59g | Prot: 53.07g | Carb: 346.50g.
Breakfast: Krusteaz Wild Blueberry Muffin Mix, 365 Organic Cane Sugar, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds) , Snickers Snickers Bar (Fun Size), Reese's Peanut Butter Cup, Sunsweet Prune Juice. Dinner: Stouffer's Classics Chicken Parmesan. Snacks/Other: Pepperidge Farm Bordeaux Cookies, Pepperidge Farm Orange Milano Cookies, Pepperidge Farm Bordeaux Cookies, Southern Grove Indulgent Trail Mix. more...
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gaining 9.1 lb a week
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