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BMI 27.8
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188.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1003 kcal
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Fat: 41.58g | Prot: 56.82g | Carb: 104.10g.
Breakfast: White Mushrooms (Stir-Fried) , Sweet Red Peppers, Coffee, Egg, Salsa, Kirkland Signature Egg Whites. Lunch: Carbonated Water Unsweetened, Caesar Dressing, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Dole Chopped Romaine Lettuce. Dinner: Fruitcake , Beets , Cucumber (with Peel) , Carbonated Water Unsweetened, Lasagna with Meat. Snacks/Other: Pepperidge Farm Goldfish Flavour Blasted, Carbonated Water Unsweetened. more...
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2344 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Fitbit - 23 hours and 25 minutes. more...
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losing 5.6 lb a week
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