Weigh In record (no journal entry) for 03 November 2021
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184.5 lb
Lost so far: 19.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1439 kcal
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Fat: 64.15g | Prot: 75.06g | Carb: 128.46g.
Breakfast: Pão Multi-Cereais, A Vaca que ri Queijo Fundido Light. Lunch: Pastel de Bacalhau, Arroz de Tomate. Dinner: Bifana de Porco, Cerveja, Ovo Estrelado, Salada de Alface com Vegetais Variados, Batatas Fritas Caseiras. Snacks/Other: Pingo Doce Bretzel Amêndoa, Pingo Doce Bran Flakes, Lidl Iogurte Grego Ligeiro, Amendoins Secos Torrados sem Sal. more...
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losing 12.3 lb a week
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