Weigh In record (no journal entry) for 04 November 2021
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183.2 lb
Lost so far: 20.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1393 kcal
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Fat: 51.22g | Prot: 68.54g | Carb: 175.46g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão Multi-Cereais. Lunch: a Marmita Arroz Branco com Chili. Dinner: Continente Diospiro , Lidl Iogurte Grego Ligeiro, Amendoins Secos Torrados sem Sal. Snacks/Other: Amendoins Secos Torrados sem Sal, Lidl Iogurte Grego Ligeiro, Pingo Doce Bran Flakes. more...
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losing 9.3 lb a week
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