Weigh In record (no journal entry) for 04 November 2021
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161.2 lb
Lost so far: 2.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1064 kcal
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Fat: 56.69g | Prot: 45.04g | Carb: 95.99g.
Breakfast: Блины на Молоке, МКС Сметана 15%, Мёд. Lunch: Сыркофф Сырок Картошка Творожный Глазированный, МКС Молоко 3,2%, Огородников Лечо Болгарское, Брест Литовск Сыр Финский, Яичница. more...
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gaining 0.2 lb a week
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