Tiara140's Journal, 04 November 2021

156.1 lb Lost so far: 13.9 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 62.56g | Prot: 43.17g | Carb: 133.48g.   Breakfast: A Vaca que ri Queijo Fundido Light, Auchan Bolachas de Arroz, Auchan Bebida de Soja de Baunilha . Lunch: Esparguete com Molho de Tomate e Frango ou Peru. Snacks/Other: Pastel de Tentúgal, Lidl Miolo de Noz. more...

1725 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...