Weigh In record (no journal entry) for 04 November 2021
|
180.2 lb
Lost so far: 37.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2021:
|
1063 kcal
|
Fat: 50.23g | Prot: 49.42g | Carb: 57.40g.
Breakfast: Whole Milk, Cantaloupe Melons, Water, Coffee, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Olive Oil, Mixed Salad Greens. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Martini & Rossi Extra Dry Vermouth, Sutter Home Pinot Grigio. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|