Weigh In record (no journal entry) for 04 November 2021
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1514 kcal
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Fat: 53.55g | Prot: 46.23g | Carb: 206.46g.
Breakfast: Charles & Alice Pommes Myrtilles sans Sucres Ajoutés, Café Expresso, Baguette. Lunch: Saint Agur Fromage à Pâte Persillée, Paul Pain Complet, Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés , Deluxe Mini Gratins au Potimarron. Dinner: Baguette, La Laitière Yaourt à la Vanille , Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés, Marque Repère Emmental Râpé, Soignon Buche de Chèvre Allégée , Courgette, La Boulangère Pain Bûcheron, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Milka Chocolat au Lait, LU Biscuit Thé, Sultana Gateau Fruits Rouges. more...
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1923 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 3 hours, Showering - 20 minutes, Sitting - 4 hours, Do It Yourself (DIY) - 3 hours and 30 minutes, Samsung Health - 11 hours, Cooking - 30 minutes, Shopping - 30 minutes, Vacuuming - 15 minutes, Housework - 15 minutes. more...
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gaining 1.8 lb a week
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