Weigh In record (no journal entry) for 04 November 2021
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133.4 lb
Lost so far: 1.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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708 kcal
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Fat: 45.25g | Prot: 36.30g | Carb: 39.19g.
Breakfast: Dr. Korner Хлебец Клюквенный , Авокадо Авокадо, Омлет с Молоком, Ламбер Сыр Ламбер 50%, Индейка Тушеная, Смартори Котлета Куриная Жареная, Пятерочка Сахар. more...
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losing 3.1 lb a week
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