Weigh In record (no journal entry) for 04 November 2021
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247.4 lb
Lost so far: 162.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1720 kcal
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Fat: 82.29g | Prot: 90.94g | Carb: 154.79g.
Breakfast: Foodspring Protein Cream Haselnuss, Chiquita Banane, Pudding Oats. Lunch: Blumenkohl, Brokkoli, geschnetzeltes mit pilzen. Dinner: Gutfried Hähnchen Mortadella, Milram Tomate Basilikum Käse, Arla Kaergarden Gesalzen, Lidl Dinkelvollkorn Brötchen. Snacks/Other: Rama Cremefine Zum Schlagen 19%, Exquisa High Protein Pudding Vanille, Nestle Cini Minis Churros, Douceur Spekulatius Bites, K-Classic Milch 3,5%, Storck Knoppers Mini, Milka Darkmilk Gesalzenes Karamell. more...
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losing 1.9 lb a week
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