Weigh In record (no journal entry) for 04 November 2021
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142.4 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1219 kcal
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Fat: 58.40g | Prot: 63.58g | Carb: 106.61g.
Breakfast: Kahvi, Valio Polar Juusto 5%, Alpro Soya Soya Unsweetened, Vaasan Ruispalat Ohut Herkku, Keiju Kasvirasvalevite 70%. Lunch: Tempe phad thai, Vihersalaatti, Arla Feta 8%. Dinner: Tempe phad thai. more...
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gaining 4.6 lb a week
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hiinal's weight history
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