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Ангелина Атоян
Journal
04 Nov 21
Ангелина Атоян's Journal, 04 November 2021
Ангелина Атоян's Profile
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Weigh In record (no journal entry) for 04 November 2021
124.3 lb
Lost so far:
23.4 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2021:
4499 kcal
Fat: 62.15g | Prot: 157.85g | Carb: 831.03g.
Breakfast:
Кофе.
Lunch:
Белый Хлеб, Помидоры, Preston Гречка с Жареным Луком .
Dinner:
Образ Жизни Цельнозерновая Смесь Круп Стройность, Let's Be Кофе .
Snacks/Other:
Виноград, Кофе.
more...
1374 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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