Weigh In record (no journal entry) for 04 November 2021
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208.1 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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633 kcal
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Fat: 27.64g | Prot: 22.01g | Carb: 72.52g.
Lunch: Migros Feine Creme Zum Kochen, Léger Halbfettbutter, Gouda, Zwiebeln, DM Dinkel Tortellini, Rote Paprika. more...
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losing 0.7 lb a week
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