Weigh In record (no journal entry) for 04 November 2021
|
171.5 lb
Lost so far: 75.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2021:
|
2159 kcal
|
Fat: 18.85g | Prot: 192.44g | Carb: 298.45g.
Breakfast: Grandessa Sauerkirschmarmelade, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln, Harzer Harzer Käse, Leichter Genuss Frischkäse Light, Mischbrot. Lunch: Mischbrot, 3 Glocken Buchstaben Nudeln, Ja! Milch 1,5% Fett, Penny Markt Früchte Müsli, Aldi Magerquark, Gods Rage Viking Whey Banane, River Valley Sommermischung. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfrigg1's weight history
|