Weigh In record (no journal entry) for 03 November 2021
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227.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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4502 kcal
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Fat: 127.48g | Prot: 384.26g | Carb: 435.19g.
Breakfast: Gut & Günstig Vollkorn Toast, Maribel Heidelbeer Konfitüre Extra, Barney's Best Creamy Peanut Butter, BBQ Brioche Burger Bun. Lunch: Myprotein Instant Oats , Myprotein Impact Whey Isolate Natural Strawberry, Gut & Günstig H-Vollmilch 3,5% Fett, Lahmacun. Dinner: Myprotein Impact Whey Isolate Natural Strawberry, Jack's Farm Hähnchen Mini-Schnitzel, Freshona Buttergemüse, Ryz Kochbeutel Reis. Snacks/Other: Myprotein Impact Whey Isolate Natural Strawberry, Myprotein Impact Whey Isolate Natural Strawberry, Gut & Günstig H-Vollmilch 3,5% Fett. more...
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gaining 0.9 lb a week
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