just Started journey using this app!
|
193.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2021:
|
1704 kcal
|
Fat: 75.42g | Prot: 102.01g | Carb: 149.35g.
Breakfast: Asda Free From Korma Sauce, Sweet Potato, Broccoli , Two Chicks Free Range Egg Whites, Marks & Spencer Smoked Salmon. Lunch: Chicken Drumstick (Skin Not Eaten), Tesco Medium Avocado. Dinner: John West Tuna Chunks in Brine, Tesco Chestnut Mushrooms, Itsu Yoghurt Rice Cakes, Schar Gluten Free Pretzels. Snacks/Other: Mr Kipling Angel Slice. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evosteve's weight history
|