Weigh In record (no journal entry) for 03 November 2021
|
148.4 lb
Lost so far: 7.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2021:
|
1238 kcal
|
Fat: 73.20g | Prot: 43.14g | Carb: 111.83g.
Breakfast: Rührei, Kaffee, Avocados, Roggen Knäckebrot, Gurke (Geschält), Aldi Rote Paprika. Lunch: Aldi Kochschinken, Gouda oder Edamer, Gemischter Salat mit Dressing. Dinner: Alpro Hafermilch , Banane. Snacks/Other: Aldi Cashewkerne, Haselnüsse. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ringli71's weight history
|