Weigh In record (no journal entry) for 29 April 2009
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239.0 lb
Lost so far: 113.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2009:
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708 kcal
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Fat: 20.28g | Prot: 35.10g | Carb: 97.74g.
Lunch: A HAPPY NUTRI-SNACK. Dinner: reser's mustard potato salad, Spicy Breaded Chicken Breast Fillets. Snacks/Other: prune, Cheerios. more...
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losing 7.0 lb a week
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Grandpa Ron's weight history
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