Weigh In record (no journal entry) for 03 November 2021
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295.9 lb
Lost so far: 88.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1614 kcal
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Fat: 62.65g | Prot: 73.50g | Carb: 202.21g.
Breakfast: Метро Ананас, Pema Хлеб с Чиа, METRO Chef Сулугуни 40, Frank Паштет Французький, Метро Прошутто. Lunch: Kroger Japanese Seaweed Salad (Wakame), Waba Grill Salmon Bowl, HEB Sushiya Philadelphia Roll. Snacks/Other: Motico Mochi Mango. more...
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gaining 1.5 lb a week
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