Weigh In record (no journal entry) for 03 November 2021
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213.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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2293 kcal
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Fat: 140.60g | Prot: 81.14g | Carb: 174.13g.
Breakfast: Granola, No Name Frozen Strawberries, Bulk Barn Chia Seeds Non GMO, Gluten Free, Astro Original Greek Yogurt. Lunch: Avocados , Ryvita Sesame Rye. Dinner: Caesar Salad with Romaine, Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Renee's Gourmet Chunky Blue Cheese Dressing, Celery , Maynards Wine Gums. more...
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losing 18.2 lb a week
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