Weigh In record (no journal entry) for 03 November 2021
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168.4 lb
Lost so far: 19.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1795 kcal
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Fat: 84.95g | Prot: 62.07g | Carb: 204.86g.
Breakfast: Muz, Bahçıvan Taze Kaşar Peyniri, Indomie Tavuk Aromalı Noodle, Erimiş Tunalı Sandviç. Lunch: Black Bruin Enerji İçeceği, Kavrulmuş Karışık Kuruyemiş. Snacks/Other: Ülker Caramio. more...
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gaining 0.5 lb a week
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