cooghusker's Journal, 24 March 2011

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Weigh In record (no journal entry) for 24 March 2011

195.4 lb Lost so far: 34.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2011:

665 kcal

Fat: 28.94g | Prot: 43.08g | Carb: 70.55g. Breakfast: French Vanilla Liquid Coffee Creamer, High Fiber Cinnamon Swirl Oatmeal, Whey Protein Powder - Chocolate. Lunch: Dry Roasted Salted Peanuts, Clementines. more...

2159 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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cooghusker's Journal, 24 March 2011

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