Lisa1218's Journal, 03 November 2021

132.9 lb Lost so far: 2.1 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 19.92g | Prot: 93.08g | Carb: 158.18g.   Breakfast: Wal-Mart Fresh Pineapple, Flavorite Sliced Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Bear Naked Honey Almond Granola (Bear Naked), Blueberries. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Skinless Chicken Breast, Bush's Best Cannellini Beans, Archer Farms Farro. Snacks/Other: RxBar Peanut Butter Chocolate. more...

1479 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...