Raquelpaes's Journal, 03 November 2021

185.2 lb Lost so far: 13.2 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 79.58g | Prot: 28.86g | Carb: 105.17g.   Breakfast: Café com Leite Integral. Lunch: Azeite de Oliva, Tio João Arroz Integral Cozido, Bom Porto Bacalhau com Natas. Dinner: Elma Chips Doritos Queijo Nacho (25g), Abacates. Snacks/Other: Philadelphia Cream Cheese Original, Visconti Torrada Integral. more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...