Weigh In record (no journal entry) for 03 November 2021
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165.3 lb
Lost so far: 46.9 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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330 kcal
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Fat: 15.00g | Prot: 17.50g | Carb: 34.00g.
Breakfast: Wawa Buffalo Blue Chicken Wrap, Herr's Baked Cheese Curls. more...
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gaining 0.7 lb a week
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