Weigh In record (no journal entry) for 19 August 2014
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181.6 lb
Lost so far: 48.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1336 kcal
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Fat: 36.14g | Prot: 46.87g | Carb: 219.27g.
Breakfast: Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Shredded Whole Wheat Cereal (Presweetened). Lunch: Apples, Harris Teeter Blueberries, Watermelon, Kale, Roma Tomatoes, Baby Carrots, Kale. Dinner: Ritz Crackers - Fresh Stack, Sunsweet Dried Pitted Prunes, American Heritage Cheddar Shredded Cheese, Egg, Athenos Roasted Garlic Hummus, Baby Carrots. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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gaining 2.3 lb a week
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