bella_be's Journal, 03 November 2021

157.2 lb Lost so far: 6.4 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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838 kcal

Fat: 29.25g | Prot: 30.39g | Carb: 114.02g.   Lunch: Arabisches Fladenbrot, Hummus, 7Gün Ayran, Gemischter Salat, Falafel, Yayla Cig Köfte. more...

2280 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 5 hours and 30 minutes, Sleeping - 12 hours, Resting - 6 hours. more...