Weigh In record (no journal entry) for 03 November 2021
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165.6 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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809 kcal
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Fat: 56.11g | Prot: 25.84g | Carb: 49.86g.
Breakfast: ВкусВилл Сыр Мягкий Маскарпоне, Летний День Молоко 3,2%, Кофе. Lunch: Метро Эскалоп Свиной, Гороховый Суп, Рот Фронт Пряники Коровка со Вкусом Шоколадного Молока, Чай с Лимоном. more...
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losing 11.6 lb a week
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