Weigh In record (no journal entry) for 03 November 2021
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260.1 lb
Lost so far: 125.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1372 kcal
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Fat: 43.71g | Prot: 116.43g | Carb: 134.87g.
Breakfast: Danone Yopro 15G High Protein Morango. Lunch: Pepino Japonês, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Cenouras Cozidas, Salada de Maionese, Pele e Carne da Coxa de Frango, Contra-filé Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Ceratti Mortadela Bologna Light, Sonda Pão Francês Integral, Laranjas, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Catarinense Ômega 3. more...
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gaining 3.1 lb a week
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