Weigh In record (no journal entry) for 03 November 2021
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150.8 lb
Lost so far: 30.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1419 kcal
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Fat: 46.85g | Prot: 69.39g | Carb: 180.77g.
Breakfast: Bieluch Serek Naturalny Lekki, Biedronka Tuńczyk w Sosie Własnym, Jajko, Cebule, Pieczywo z Mieszanymi Ziarnami. Lunch: Bieluch Serek Naturalny Lekki, Bułka Kajzerka, Ziemniaki, Go Vege Tofu Naturalne , Milk Land Ser Gouda w Plastrach. Dinner: Lewiatan Orzeszki Ziemne w Karmelu, Kinder Bueno White. more...
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losing 0.8 lb a week
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