Weigh In record (no journal entry) for 03 November 2021
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218.3 lb
Lost so far: 37.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1643 kcal
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Fat: 67.28g | Prot: 96.69g | Carb: 146.89g.
Breakfast: Apples, tortilla - wheat with grain, Vegán készítmény darálthús helyettesítésére, Onions, Beets, Tomatoes, Carrots. Lunch: Viv Era Plant Burger, Aviko Sweet Potato cubes, Nádudvari Rántott Brokkoli. Snacks/Other: Sunflower Oil, Chef Select marinated tofu, Apples, BiotechUSA Vegan Protein. more...
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gaining 7.7 lb a week
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