Weigh In record (no journal entry) for 03 November 2021
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158.7 lb
Lost so far: 23.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1060 kcal
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Fat: 55.86g | Prot: 76.89g | Carb: 65.29g.
Breakfast: Inkospor Active pro 80 Pistazie, Milch 1,5%. Lunch: Brokkoli, The Vegetarian Butcher Vegetarische Wie'n Schnitzel. Dinner: Gouda, Cocktailtomaten. Snacks/Other: Layenberger High Protein Waffel Zitrone, Mandeln. more...
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gaining 0.6 lb a week
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