Weigh In record (no journal entry) for 03 November 2021
|
130.3 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2021:
|
1308 kcal
|
Fat: 30.51g | Prot: 65.11g | Carb: 201.55g.
Breakfast: Kaffee mit Milch. Lunch: Kiwi, Birnen, Banane, Weintrauben, Penny Markt Fettarmer Joghurt, Müsli. Dinner: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Arla Esrom, Cocktailtomaten, Gurke (Geschält), Almette Tomaten-Pesto, Roggenbrot, Tartex Marktgemüse Brotaufstrich Kirschtomate Rucola. Snacks/Other: Meßmer Rooibos Karamell, Gurke (Geschält), Cocktailtomaten, Meßmer Ingwertee, Elitess Wasser Still. more...
|
|
2034 kcal
|
Activities & Exercise:
Water Biking/Running - 1 hour, Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|