Weigh In record (no journal entry) for 03 November 2021
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226.6 lb
Lost so far: 9.3 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1214 kcal
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Fat: 50.92g | Prot: 39.02g | Carb: 141.97g.
Breakfast: Gut & Günstig Nougat Bits. Lunch: Fanta Orange. Dinner: Knorr Soße Zum Braten Extra, Iglo Rahm-Spinat der mit dem Blubb, Cordon Bleu, Kartoffeln. more...
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losing 4.6 lb a week
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