Weigh In record (no journal entry) for 03 November 2021
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172.2 lb
Lost so far: 74.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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2103 kcal
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Fat: 18.24g | Prot: 188.16g | Carb: 290.50g.
Breakfast: Grandessa Sauerkirschmarmelade, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln, Harzer Harzer Käse, Leichter Genuss Frischkäse Light, Mischbrot. Lunch: Mischbrot, 3 Glocken Buchstaben Nudeln, River Valley Sommermischung, Ja! Milch 1,5% Fett, Gods Rage Viking Whey Banane, Aldi Magerquark, Penny Markt Früchte Müsli. more...
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gaining 6.2 lb a week
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