Weigh In record (no journal entry) for 03 November 2021
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156.5 lb
Lost so far: 27.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1501 kcal
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Fat: 66.21g | Prot: 93.46g | Carb: 132.73g.
Breakfast: Сметана 15%, Сметана , Ehrmann Эрмигурт Пудинг Шоколадный, Морская Капуста, Малиновое Варенье, Простоквашино Сметана 15%, Творог 5%, Суп Куриный с Вермишелью, Куриная Грудка Отварная, Жареное Яйцо. more...
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losing 0.4 lb a week
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yulia dimova nsk's weight history
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