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olahraga day 9
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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577 kcal
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Fat: 21.82g | Prot: 29.08g | Carb: 69.37g.
Breakfast: Alfamart Stik Keju. Lunch: Tahu Kukus, Tahu Goreng, Kubis Hijau Dimasak, Umia-Mi Siomay Ayam, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Pancake Durian. more...
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steady weight
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