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54,27
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119.5 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1070 kcal
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Fat: 46.80g | Prot: 42.53g | Carb: 126.20g.
Lunch: Kari Jepang, Tempe Goreng, Nasi Putih. Dinner: L-Men Protein Bar, Tumis Kangkung, Nasi Putih. more...
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losing 1.5 lb a week
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