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violetzhao
Journal
03 Nov 21
violetzhao's Journal, 03 November 2021
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Weigh In record (no journal entry) for 03 November 2021
124.3 lb
Lost so far:
7.9 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2021:
1208 kcal
Fat: 36.76g | Prot: 49.89g | Carb: 176.69g.
Breakfast:
煮鸡蛋, 面包.
Lunch:
煮鸡蛋, 甜玉米.
Dinner:
鸭血粉丝汤, 甜玉米.
Snacks/Other:
花生糖.
more...
1469 kcal
Activities & Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Resting - 12 hours.
more...
losing 1.5 lb a week
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