Weigh In record (no journal entry) for 02 November 2021
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227.3 lb
Lost so far: 8.6 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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984 kcal
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Fat: 43.84g | Prot: 32.84g | Carb: 110.42g.
Breakfast: Gurke (mit Schale), Aldi Hähnchenbrustfilet, Rama Margarine, Grafschafter Mehrkornbrot Backmischung. Lunch: Wonnemeyer Delikatess Fleischsalat, Aldi American Sandwich Weizen, Aldi Hähnchenbrustfilet, Krüger Schoko Cappuccino. Dinner: Gut & Günstig Nougat Bits, Zott Mega Monte. more...
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losing 3.1 lb a week
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