Weigh In record (no journal entry) for 01 November 2021
|
186.8 lb
Lost so far: 17.1 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2021:
|
1397 kcal
|
Fat: 31.26g | Prot: 71.12g | Carb: 153.67g.
Breakfast: Diospiro. Lunch: Pudim de Pão, Super Bock Cerveja Original, Pão Branco, Salada de Alface com Vegetais Variados, Entremeada - Entrecosto Grelhado, Febras, Costeleta de Vaca (Magra, Cortada até 0 cm de Gordura, Cozido, Grelhado). Dinner: Sopa de Legumes. Snacks/Other: Pingo Doce Pastel de Nata, Castanha Assada com Sal. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pedrodias1973's weight history
|