Carol Gâmbaro's Journal, 02 November 2021

Feriadão de comelança ou de treino?... treinooooo!

Diet Calendar Entries for 02 November 2021:
1075 kcal Fat: 21.14g | Prot: 66.36g | Carb: 155.71g.   Breakfast: Batata Doce Cozida, Danone Yopro 15G High Protein Morango. Lunch: Laranja Lima, Substancia Nhoque Ao Sugo, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Trio Barra de Cereal Brigadeiro, Ovo Frito sem Gordura, Padaria Pão Francês. Snacks/Other: Bauducco Torrada Integral, Cooper Rita Leite Desnatado , Nestlé Nesfit Cereal Integral. more...
2340 kcal Activities & Exercise: Hiking - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Fitness Training (Workout) - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

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